5KMay: Raise partners with Run for Heroes for new charity challenge

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If the pandemic has taught us anything, it’s that the smallest things can make the biggest
impact and there’s no better example of that than Run for Heroes.

That’s the charity that started the infamous 5km running challenge – Run 5, Donate 5,
Nominate 5 – during the first lockdown.

What started as a plan to raise £5,000 for NHS charities at the beginning of the Covid-19
pandemic went completely viral on social media, becoming a major fitness motivation and
fundraising tool for more than a million people.

Since its humble beginnings in 2020, Run For Heroes has raised more than £7 million for NHS
Charities and founder Olivia Strong has been awarded an MBE.

After the success of the original fundraiser, the nation is once again being encouraged to get
active in the name of charity as lockdown restrictions continue to ease.

Run for Heroes is launching its latest challenge by turning the month of May into a
celebration of physical activity with their 5kMay campaign. Everyone is invited to take part,
including supporters of Raise, the charity for West Herts Hospitals.

As the name suggests, it’s all about getting fit and hitting that 5km target. It’s not just about
running though – you could walk, roll, skip or even swim your 5 kilometers if you wish! All
that matters is getting your body moving and raising vital funds for a charity of your

Run For Heroes has partnered with a host of charities across the UK for 5kMay, such as
Raise, with participants encouraged to consider donating to causes
such as Raies a Rainbow after completing their challenge.

Sofia Sheikh, Raise Charity Director, said: “This is a fantastic initiative to stay healthy and support us. What better way to keep fit and encourage your friends to do the same!”

With famous faces like Mo Farah, Ellie Goulding and even Prime Minister Boris Johnson
backing previous Run For Heroes challenges, you may even spot a celebrity while out on
your 5kMay journey.

Sign up to the challenge at www.runforheroes.org.uk now!