This month we’ve teamed up with the creators of the 5k lockdown challenge, Run For Heroes, to bring you #5kMay!

How to take part?

  1. Anytime between 1st – 31st May, participate in a 5k (run, roll, walk, cycle, hop, socially distanced of course!)
  2. Donate £5 to Raise here – all funds raised will go towards our Raise a Rainbow campaign.(click for link)
  3. Nominate 5 of your friends to take part too, remembering to tag us [@raisewestherts] so we can share!

You can take part on your own or as a group, donate your £5 to us, then nominate 5 friends or family members to complete their own 5km challenge. 

All that matters is getting your body moving and raising vital funds for Raise.