Raise has been working closely with the Watford FC Trust to provide free online fitness classes for all staff at West Herts.
The following classes are set to begin on Monday 7th June 2021 and will be delivered via Zoom:
Monday 17.30 – 18.30 HIIT (high-intensity interval training)
Wednesday 12.30 – 13.30 Yoga
Thursday 17.30 – 18.30 Body Sculpt
If you have any questions relating to the classes, please email Alison.Goodchild@watfordfc.com, the Health and Wellbeing Specialist at Watford FC’s Community Sports & Education Trust. The video below may prove useful.