Raise has been working closely with the Watford FC Trust to provide free online fitness classes for all staff at West Herts.
The following classes commenced in June 2021:
Monday 17.30 – 18.30 HIIT (high-intensity interval training)
Wednesday 12.30 – 13.30 Yoga
Thursday 17.30 – 18.30 Body Sculpt
If you have any questions relating to the classes, please email Alison.Goodchild@watfordfc.com, the Health and Wellbeing Specialist at Watford FC’s Community Sports & Education Trust. The video below may prove useful.