Mindfulness online workshop Wednesday 22 April

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Watford Chamber of Commerce are kindly supporting a free online event next Wednesday that will help leaders in these stressful times, as well as support Raise. “Creating New Habits -Practical Mindfulness for Leaders” will be delivered using Zoom by mindfulness trainer, professional coach and speaker Ruth Farenga.

“Leadership with a conscience involves using your head and heart.  It’s about curiosity rather than judgement and using scientifically proven techniques to create sustainable, secure businesses with teams who work more positively.”

Though free of charge, Ruth is encouraging participants to make a donation to support Raise’s work. At the current time of course the charity is focused on providing as much support as possible to our three hospitals as they deal with the COVID-19 emergency.

The workshop is to be held at 10:00 – 11:30 on Wednesday 22 April.

Participants can register free of charge at https://zoom.us/meeting/register/tJ0ld-mprDwvH9B8cFJzphPUljYsjp_DHk81.

Sophia Sheikh, Charity Director at Raise, said “In these troubled times, mindfulness is a great approach to managing people and managing our own lives, and it’s very kind of Ruth to be offering the workshop free of charge and encouraging donations to support our work.

“I’m sure there will be a lot to learn that can be applied now and n the future when times return to normal.”